Unwind Fear and Distress


Unwid Fear & Distress

Course Overview

This uplifting short course is your guide to unwinding fear and distress by slowing racing thoughts and steadying difficult emotions. Know how to manage stress sits at the heart of the journey, centered on the theme “Calm the heart, clarify the mind.” You will see how the Qur’an, authentic adhkar, and purposeful du‘a help you notice what triggers anxiety, pause before reacting, and return to trust in Allah with practical routines you can use at school, at home, and online. You will learn to name and reframe tangled feelings, reconnect with purpose through your strengths and weaknesses, and build gentle habits that protect your focus and restore energy. Designed for women and girls who want faith-anchored tools that truly fit daily life, the course equips you with simple language, intention, and step-by-step practices to feel spiritually safe, mentally steady, and confident that you know how to manage stress.

By the end, you will:

  • Understand how emotions work and how they shape daily choices.
  • Use brief, reliable du‘as and adhkar to ease anxiety and protect attention.
  • Build a personal calm plan for morning, study time, family time, and night.
  • Strengthen your connection with the Qur’an as a source of clarity and courage.
  • Practice one focused assignment that turns learning into a repeatable routine.
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Key Features
More Details

Course Outline

  • Understand how emotions work and how they shape personality and daily choices.
  • Align your life purpose by identifying strengths and weaknesses, then acting on them.
  • Make a daily connection with the Qur’an for spiritual strength, using brief, authentic adhkār before study and tasks.
  • Raise your hands in duʿā, asking well-being for heart, mind, home, and community.
  • Course Duration: 26th September to 10th October, 2025.
  • Class Schedule: Weekly lectures every Saturday (3 sessions total).
  • Medium: Primarily in Urdu, with bilingual support.
  • Assignments: Includes 1 graded assignment, with a passing requirement of 85%.
  • Certificate: Earn e-certificate upon successful completion via email only.
  • Course will be based on recorded audios, so you can listen within a week at your convenience.

Deposit the course fee by the deadline (non-refundable and non-transferable):

  • Local Students: PKR 6,000
  • Global Students: PKR 7,000
  • Submit the Ta’meer registration form.
  • Deposit Course Fee. The fee must be deposited in Ta'meer Online Institute's account before last date. Details are provided on Online Registration form.
  • Note: Fees are acceptable via bank deposit, online transfer, Easy paisa, Mobicash/JazzCash and other methods which allow direct deposit in the bank account.
  • Deposit the course fee by the deadline (non-refundable and non-transferable) 
  • Fee must be deposited in Ta'meer Online Institute's account only.
  • Fill the Fee Submission Form (Google Form provided on registration page)
  • Registration deadline: September 17, 2025 (Admissions open September 11th - 17th).

Learning Methodology

  • Weekly recorded audio lectures available via Google Drive.
  • Flexible listening within the week, ensuring accessibility for all participants.
  • Encouraged active participation through note-making and timely submission of assignment at the end of course.

For queries, WhatsApp at: +92 342 824 7021
Visit: www.tameer.info or Ta’meer on Facebook

Join us in this spiritually enriching course to prepare and gain protection in islam. Register now!

Ta'meer Online COURSE

Requirement Policy

Welcome to the Unwind Fear and Distress course at Ta’meer Online Institute. To ensure a productive and meaningful learning experience, please carefully review these policies and requirements before enrolling.

The course is exclusively for serious-minded women who can commit to following the course's structured pace and honor their commitments.

Beside understanding the course content in Urdu, participants must be able to read and reply to messages in English.

Students must have:

  • A personal email account.
  • Access to WhatsApp for communication.
  • Familiarity with using Google Drive and Google Forms.

Participants must:

  • Listen to each lecture in full and take detailed notes.
  • Avoid sharing notes with outsiders or coursemates, as this is considered an amanah (trust).
  • Submit assignments on time and maintain a minimum score of 85% to pass.

Welcome to the Short Course course at Ta'meer Online Institute. To ensure a productive and meaningful learning experience, please carefully review the following policies and requirements before enrolling: The Institute administration reserves the right to remove students who:

  • Fail to adhere to the guidelines.
  • Do not submit assignments on time.
  • Do not actively participate in the course.

No, Ta’meer does not offer self-paced courses. Students must adhere to the provided schedule, and no extra time will be given to complete tasks.

Yes, all audios and course materials are considered an amanah. Students are strictly prohibited from:

  • Forwarding the audio lectures to anyone.
  • Copying or distributing the course content.

No, this is a paid certificate course. However, for free content, you can connect with Ta’meer through:

By registering, students agree to fully commit to the course requirements and responsibilities. If you cannot meet the outlined expectations, please do not join this course.

Yes, the course administration retains full authority to:

  • Remove students not meeting the course standards or deadlines.
  • Deny certification for incomplete participation or failure to meet requirements.